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Cycling Ride
Wednesday May 25, 2005 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:33:18
9.46 mi
17.05 mph
22.80 mph
Note:
1x5 min up/down, 1x5 min standing walk, 1x5 min up/down, 1x5 min standing walk, 5 min sitting climb, 2 min fast spinning. A very good workout that somewhat makes up for my previous lame effort.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:04:25
00:15:25
00:14:19
00:34:09
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.9%
Other rides on this date…
Thursday May 25, 1995
Sunday May 25, 1997
Monday May 25, 1998
Tuesday May 25, 1999
Friday May 25, 2001
Saturday May 25, 2002
Sunday May 25, 2003
Wednesday May 25, 2011
Friday May 25, 2012
Wednesday May 25, 2016