Cycling Ride

Wednesday May 25, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:33:18	9.46 mi	17.05 mph	22.80 mph
Note: 1x5 min up/down, 1x5 min standing walk, 1x5 min up/down, 1x5 min standing walk, 5 min sitting climb, 2 min fast spinning. A very good workout that somewhat makes up for my previous lame effort.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:04:25	00:15:25	00:14:19	00:34:09

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.9%

Other rides on this date…
Thursday May 25, 1995	Sunday May 25, 1997	Monday May 25, 1998
Tuesday May 25, 1999	Friday May 25, 2001	Saturday May 25, 2002
Sunday May 25, 2003	Wednesday May 25, 2011	Friday May 25, 2012
Wednesday May 25, 2016