Cycling Ride

Wednesday May 25, 2005   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:33:18 9.46 mi 17.05 mph 22.80 mph
Note: 1x5 min up/down, 1x5 min standing walk, 1x5 min up/down, 1x5 min standing walk, 5 min sitting climb, 2 min fast spinning.  A very good workout that somewhat makes up for my previous lame effort.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:25 00:15:25 00:14:19 00:34:09
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9%    
 
Other rides on this date…
 
Previous Ride     Next Ride