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Cycling Ride

Thursday May 11, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:30:55 26.81 mi 17.69 mph 22.90 mph
Note: Townline/Killian/Bear Ridge/Lockport/East Canal/Tonawanda Creek.  I slept well last night, but simply didn't get enough.  Very sluggish and struggled the bulk of this ride.  Even though the light rain started about a 1/3 of the way into this ride and increased, the last 1/4 went well and I finished relatively strong.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:56:40 00:36:21 00:00:22 01:33:23
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.4% 5.50 hrs Good
 
(Light Rain)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 33248]
Temperature Conditions Wind Dew Point
63°F (17°C) Light Rain S 16.0 mph (Gusts to 24 mph) 47°F (8°C)
Humidity Visibility Barometer
56% 10.00 miles 29.59
 
Other rides on this date…
Sunday May 11, 1997 Monday May 11, 1998 Tuesday May 11, 1999
Saturday May 11, 2002 Sunday May 11, 2003 Tuesday May 11, 2004
Wednesday May 11, 2005 Tuesday May 11, 2010 Wednesday May 11, 2016
Thursday May 11, 2023
 
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