Cycling Ride

Tuesday May 11, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:30:15	7.77 mi	15.41 mph	20.50 mph
Note: 5 minutes up/downs, 5 minutes standing walk. Went back to light spinning as my right knee was aching. Also had the cycle computer cut out for a minute or two during pre-up/down spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:21:38	00:08:37	00:00:00	00:30:15

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.4%

Other rides on this date…
Sunday May 11, 1997	Monday May 11, 1998	Tuesday May 11, 1999
Saturday May 11, 2002	Sunday May 11, 2003	Wednesday May 11, 2005
Thursday May 11, 2006	Tuesday May 11, 2010	Wednesday May 11, 2016
Thursday May 11, 2023