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Tuesday September 30, 2014   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:06:56 35.19 mi 16.63 mph 39.18 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
70 rpm 99 rpm 95 Watts 277 Watts
Avg
Expansion
20.5 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
506 ft 2.06 mi 00:10:50 11.45 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.0 ft/rev 54 ft/min 3 % 11 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.

A good ride today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:01:21 00:06:33 00:00:00 02:07:54
Average Maximum Calories
144 bpm 165 bpm 1415
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.6 lbs. 12.1% 6.25 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 106261]
Temperature Conditions Wind Dew Point
56°F (13°C) Fog/Mist Calm 53°F (12°C)
Humidity Visibility Barometer
90% 4.00 miles 1011.3 mb
Min On Bike Temperature Max On Bike Temperature
50.9° 58.1°
 
Other rides on this date…
Tuesday September 30, 1997 Saturday September 30, 2006 Tuesday September 30, 2008
Sunday September 30, 2018
 
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