| Friday September 07, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:41:15 |
31.32 mi |
18.56 mph |
24.90 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
94 rpm |
113 Watts |
265 Watts |
Avg
Expansion |
| 20.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 238 ft |
1.26 mi |
00:04:45 |
16.12 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.7 ft/rev |
65 ft/min |
2 % |
4 % |
| Nutrition:
22oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A nice morning, but Fall is definitely coming. Nothing really special about this ride, solid but not spectacular. |
View 09/07/2012 4:23am in a larger map |
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