Cycling Ride

Friday September 07, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:41:15 31.32 mi 18.56 mph 24.90 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 94 rpm 113 Watts 265 Watts
Avg
Expansion
20.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
238 ft 1.26 mi 00:04:45 16.12 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.7 ft/rev 65 ft/min 2 % 4 %
Nutrition: 22oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A nice morning, but Fall is definitely coming.  Nothing really special about this ride, solid but not spectacular.

View 09/07/2012 4:23am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:10:01 00:31:42 00:00:00 01:41:43
Average Maximum Calories
149 bpm 167 bpm 1116
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
152.0 lbs. 9.4% 5.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 88291]
Temperature Conditions Wind Dew Point
60°F (15°C) Fair Calm 57°F (14°C)
Humidity Visibility Barometer
90% 7.00 miles 1012.1 mb
Min On Bike Temperature Max On Bike Temperature
56.8° 71.7°
 
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