Friday September 07, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:41:15 |
31.32 mi |
18.56 mph |
24.90 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
81 rpm |
94 rpm |
113 Watts |
265 Watts |
Avg Expansion |
20.3 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
238 ft |
1.26 mi |
00:04:45 |
16.12 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
19.7 ft/rev |
65 ft/min |
2 % |
4 % |
Nutrition:
22oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A nice morning, but Fall is definitely coming. Nothing really special about this ride, solid but not spectacular. |
View 09/07/2012 4:23am in a larger map |
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