Cycling Ride

Thursday September 07, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:00:34 37.56 mi 18.69 mph 25.90 mph
Note: Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A warmer morning than anticipated so that was nice.  I felt good on this ride, but the performance isn't quite what I had hoped for.  The construction zone on Old Falls Blvd. definately is having and impact now as I must walk my bike through a couple section of because of lots of loose gravel.  I'll take a speed penalty over a fall.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:19:53 01:37:18 00:04:23 02:01:34
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 6.00 hrs Fair
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 36005]
Temperature Wind Chill Wind Conditions
62°F (17°C) 62°F (17°C) SE 4.6 mph Fog/Mist
Dew Point Humidity Visibility Barometer
59°F (15°C) 90% 4.00 miles 30.05" (1017.4 mb)
 
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