Cycling Ride

Tuesday August 26, 2014   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:50:30 29.90 mi 16.24 mph 35.35 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm 99 rpm 70 Watts 283 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
372 ft 1.37 mi 00:06:58 11.80 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.7 ft/rev 57 ft/min 3 % 8 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Nice morning, a bit breezy.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:44:09 00:07:19 00:00:00 01:51:28
Average Maximum Calories
140 bpm 169 bpm 1176
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 12.5% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 105431]
Temperature Conditions Wind Dew Point
67°F (19°C) Fair S 8.1 mph 60°F (16°C)
Humidity Visibility Barometer
79% 10.00 miles 1018.8 mb
Min On Bike Temperature Max On Bike Temperature
65.8° 69.8°
 
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