Tuesday August 26, 2014 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:50:30 |
29.90 mi |
16.24 mph |
35.35 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
71 rpm |
99 rpm |
70 Watts |
283 Watts |
Avg Expansion |
19.6 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
372 ft |
1.37 mi |
00:06:58 |
11.80 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.7 ft/rev |
57 ft/min |
3 % |
8 % |
Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Nice morning, a bit breezy. |
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