Cycling Ride

Thursday April 19, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:25	10.79 mi	18.28 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Slept really, really poorly and feeling it...but working out!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:04:35	00:22:08	00:11:13	00:37:56

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
155.2 lbs.	9.4%	7.00 hrs	Poor

Other rides on this date…
Friday April 19, 1996	Saturday April 19, 1997	Sunday April 19, 1998
Monday April 19, 2010	Tuesday April 19, 2011	Saturday April 19, 2014
Sunday April 19, 2020	Tuesday April 19, 2022	Wednesday April 19, 2023