Cycling Ride

Tuesday April 08, 2014 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:51:16	13.31 mi	15.58 mph	32.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:34:12	00:09:05	00:00:00	00:43:17

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.2 lbs.	11.5%	7.00 hrs	Good

Other rides on this date…
Monday April 08, 1996	Thursday April 08, 2004	Tuesday April 08, 2008
Thursday April 08, 2010