| Thursday October 17, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:21:03 |
41.66 mi |
17.72 mph |
39.66 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
117 rpm |
106 Watts |
2 Watts |
Avg
Expansion |
| 21.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 644 ft |
2.88 mi |
00:13:10 |
13.12 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.7 ft/rev |
65 ft/min |
3 % |
11 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Huge improvement over my last ride. Feeling really good today and enjoyed this ride even though the average speed is lower that I that it would be at the time. |
View 10/17/2013 4:27am in a larger map |
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