Cycling Ride

Thursday October 17, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:21:03 41.66 mi 17.72 mph 39.66 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 117 rpm 106 Watts 2 Watts
Avg
Expansion
21.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
644 ft 2.88 mi 00:13:10 13.12 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.7 ft/rev 65 ft/min 3 % 11 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Huge improvement over my last ride.  Feeling really good today and enjoyed this ride even though the average speed is lower that I that it would be at the time.

View 10/17/2013 4:27am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:00:27 01:21:04 00:00:00 02:21:31
Average Maximum Calories
153 bpm 169 bpm 1716
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.0 lbs. 12.7% 6.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 97978]
Temperature Wind Chill Wind Conditions
51°F (10°C) 48°F (9°C) W 6.9 mph Overcast
Dew Point Humidity Visibility Barometer
46°F (8°C) 83% 10.00 miles 1011.4 mb
Min On Bike Temperature Max On Bike Temperature
49.4° 64.4°
 
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