Cycling Ride

Sunday October 13, 2013   (Outdoors)
[Permalink]
Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:47:13 29.49 mi 16.50 mph 35.17 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 121 rpm 74 Watts 245 Watts
Avg
Expansion
19.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
363 ft 1.49 mi 00:07:41 11.64 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.8 ft/rev 50 ft/min 2 % 7 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Just dismal.  Not sure why I straggled so badly today, but really just plugging along.

View 10/13/2013 8:47am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:41:28 00:06:22 00:00:00 01:47:50
Average Maximum Calories
139 bpm 161 bpm 1121
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 11.8% 9.50 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 97887]
Temperature Wind Chill Wind Conditions
63°F (17°C) 63°F (17°C) S 5.8 mph Overcast
Dew Point Humidity Visibility Barometer
52°F (11°C) 68% 10.00 miles 1024.2 mb
Min On Bike Temperature Max On Bike Temperature
59.9° 68.9°
 
Other rides on this date…
 
Previous Ride     Next Ride