Sunday October 13, 2013 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
01:47:13 |
29.49 mi |
16.50 mph |
35.17 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
74 rpm |
121 rpm |
74 Watts |
245 Watts |
Avg Expansion |
19.7 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
363 ft |
1.49 mi |
00:07:41 |
11.64 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.8 ft/rev |
50 ft/min |
2 % |
7 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Just dismal. Not sure why I straggled so badly today, but really just plugging along. |
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