| Sunday October 13, 2013 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:47:13 |
29.49 mi |
16.50 mph |
35.17 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 74 rpm |
121 rpm |
74 Watts |
245 Watts |
Avg
Expansion |
| 19.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 363 ft |
1.49 mi |
00:07:41 |
11.64 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.8 ft/rev |
50 ft/min |
2 % |
7 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Just dismal. Not sure why I straggled so badly today, but really just plugging along. |
View 10/13/2013 8:47am in a larger map |
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