Cycling Ride

Tuesday October 17, 2006   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:51:33 14.37 mi 16.73 mph 22.10 mph
Note: 4 x 5 minute standing progressions.  Not a real strong effort, but more of an attempt to get back in the groove.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:42 00:19:45 00:00:19 00:51:46
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 6.50 hrs Good
 
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