Cycling Ride

Friday October 17, 2025   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:44:53 27.48 mi 15.73 mph 21.69 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
75 rpm 109 rpm 71 Watts 190 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
189 ft 0.75 mi 00:03:06 14.52 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.9 ft/rev 26 ft/min 1 % 2 %
Nutrition: 33oz. of water, 1 - Honey Stinger Waffle.
Note: Schenck/Spruce/Rumbold/Zimmerman/Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Meahl/Saunders Settlement/Subbera/Upper Mountain/Shawnee/Sauders Settlement/Diller/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:38:48 00:05:52 00:00:00 01:44:40
Average Maximum Calories
140 bpm 152 bpm 928
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
192.2 lbs. 14.6% 9.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 198223]
Temperature Conditions Wind Dew Point
54°F (12°C) Overcast SW 5.8 mph 45°F (7°C)
Humidity Visibility Barometer
72% 10.00 miles 1019.5 mb
Min On Bike Temperature Max On Bike Temperature
56.6° 62.0°
 
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