| Wednesday September 04, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:42:15 |
29.92 mi |
17.56 mph |
35.59 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
99 rpm |
98 Watts |
245 Watts |
Avg
Expansion |
| 20.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 369 ft |
1.89 mi |
00:08:17 |
13.80 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.5 ft/rev |
62 ft/min |
2 % |
8 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Vacation restart. Didn't really want to get up and ride today, but glad I did as is felt pretty good once I got going. Slow ride as I expected and a bit windy which really didn't bother me. Need to shed some pounds and get back in the groove. |
View 9/4/2013 4:34am in a larger map |
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