Cycling Ride

Thursday August 22, 2013 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
02:11:38	40.13 mi	18.29 mph	24.68 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
81 rpm	106 rpm	106 Watts	358 Watts
Avg Expansion
20.0 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
290 ft	1.12 mi	00:04:11	16.06 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
19.4 ft/rev	72 ft/min	2 %	4 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. Not spectacular, but the first good ride in a while. No map as my GPS locked up shortly after I started.

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 96636]
Temperature	Conditions	Wind	Dew Point
69°F (20°C)	Fog/Mist	SW 9.2 mph	64°F (18°C)
Humidity	Visibility	Barometer
87%	6.00 miles	1014.3 mb
Min On Bike Temperature	Max On Bike Temperature
64.2°	72.6°