Cycling Ride

Friday August 22, 2008 (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
01:25:40	25.95 mi	18.18 mph	22.10 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
77 rpm	94 rpm	78 ft
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Irish/Fisk/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. Several unplanned days off after a vicious vertigo attack on Tuesday. A short easy ride today as I gear up for a century ride in the hills to the south tomorrow.

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 53092]
Temperature	Conditions	Wind	Dew Point
60°F (16°C)	Fair	E 3.5 mph	57°F (14°C)
Humidity	Visibility	Barometer
90%	8.00 miles	30.23" (1023.4 mb)