| Wednesday August 22, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:35:06 |
28.61 mi |
18.05 mph |
36.08 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
103 rpm |
111 Watts |
253 Watts |
Avg
Expansion |
| 19.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 369 ft |
1.71 mi |
00:07:14 |
14.18 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.1 ft/rev |
64 ft/min |
3 % |
8 % |
| Nutrition:
24oz. of water, 16oz. of Skratch Hydration. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Feeling tired today and somewhat fortunately my tail light was getting pretty week so I cut this ride shorter than the 35-40 miles I originally intended. |
View 08/22/2012 4:24am in a larger map |
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