| Friday July 12, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:56:56 |
52.73 mi |
17.88 mph |
39.66 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
106 rpm |
107 Watts |
242 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 565 ft |
2.22 mi |
00:10:05 |
13.27 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.8 ft/rev |
61 ft/min |
3 % |
9 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut and then backtracking to Plank/Vandusen/Green and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney
A very nice morning to ride. Not quite up to par, but it's been a week with very little sleep and a lot of long hours so acceptable under the situation.
The map below is not from this ride, but is the same route except for taking Sweeney at the end and not Robinson. |
View 5/16/2013 4:19am in a larger map |
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