Cycling Ride

Friday July 12, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:56:56 52.73 mi 17.88 mph 39.66 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 106 rpm 107 Watts 242 Watts
Avg
Expansion
19.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
565 ft 2.22 mi 00:10:05 13.27 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.8 ft/rev 61 ft/min 3 % 9 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut and then backtracking to Plank/Vandusen/Green and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney

A very nice morning to ride.  Not quite up to par, but it's been a week with very little sleep and a lot of long hours so acceptable under the situation.

The map below is not from this ride, but is the same route except for taking Sweeney at the end and not Robinson.

View 5/16/2013 4:19am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:51:58 00:05:32 00:00:00 02:57:30
Average Maximum Calories
143 bpm 159 bpm 1935
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 10.3% 5.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 95655]
Temperature Conditions Wind Dew Point
62°F (16°C) Fair Calm 59°F (15°C)
Humidity Visibility Barometer
90% 10.00 miles 1019.4 mb
Min On Bike Temperature Max On Bike Temperature
58.8° 70.8°
 
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