Cycling Ride

Friday February 22, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:21:32	6.85 mi	19.09 mph	24.30 mph
Nutrition: 20oz. of water.
Note: A short workout, just fast spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:39	00:11:22	00:02:16	00:22:17

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
161.2 lbs.	12.5%	8.00 hrs	Good

Other rides on this date…
Sunday February 22, 1998	Tuesday February 22, 2000	Sunday February 22, 2004
Thursday February 22, 2007	Wednesday February 22, 2017	Thursday February 22, 2018