Cycling Ride

Friday February 22, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:21:32 6.85 mi 19.09 mph 24.30 mph
Nutrition: 20oz. of water.
Note: A short workout, just fast spinning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:39 00:11:22 00:02:16 00:22:17
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 12.5% 8.00 hrs Good
 
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