Cycling Ride

Wednesday February 20, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:43:37	12.13 mi	16.69 mph	30.30 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. Happy with today's workout, certainly much better than the last one.