Cycling Ride

Thursday February 22, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:41:25	11.72 mi	16.98 mph	25.60 mph
Note: 3 x 5 minute standing progressions. An attempt at getting restarted after a bit of a layoff. Just been busy/tired and gone fishin' for a few days.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:11:28	00:22:34	00:07:57	00:41:59

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.75 hrs	Fair

Other rides on this date…
Sunday February 22, 1998	Tuesday February 22, 2000	Sunday February 22, 2004
Friday February 22, 2013	Wednesday February 22, 2017	Thursday February 22, 2018