Cycling Ride

Wednesday February 22, 2017   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:17:24 40.47 mi 17.67 mph 36.38 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 106 rpm 86 Watts 295 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
676 ft 3.07 mi 00:12:24 14.85 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.4 ft/rev 64 ft/min 2 % 8 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Another crazy warm day today, 60°  Warm enough that it's mid-February and I'm riding in shorts!  I've certainly never done that before.  And just like the other day, I rode into the windiest part of the day...but worth it.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:56:40 01:21:35 00:00:00 02:18:15
Average Maximum Calories
153 bpm 165 bpm 1774
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 9.3% 8.50 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 127255]
Temperature Wind Chill Wind Conditions
60°F (15°C) 57°F (14°C) SW 15.0 mph Overcast
Dew Point Humidity Visibility Barometer
48°F (9°C) 65% 7.00 miles 1010.6 mb
Min On Bike Temperature Max On Bike Temperature
57.9° 64.2°
 
Other rides on this date…
 
Previous Ride     Next Ride