Cycling Ride

Thursday October 09, 2003   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:17:23 24.63 mi 19.10 mph 22.80 mph
Note: Townline/Beach Ridge - Feigle/East Canal/Tonawanda Creek.  A very nice morning to get back into the groove.  It's been a little over 2 weeks since I last rode outside and welcomed the return of some warmer weather .  The provides one with the chance to get reaclimated before the cooler weather begins to arrive in the coming weeks.  Working real hard this morning for a result that actually turned out better than anticipated.  Tomorrow will likely prove to be more telling of how much fitness I've really lost.
Heart Data
Below (153) In Zone Above (170) Total Time
00:02:53 00:41:17 00:33:53 01:18:03
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 12212]
Temperature Conditions Wind Dew Point
54°F (12°C) Fair S 6.0 mph 53°F (12°C)
Humidity Visibility Barometer UV Index
97% 6.00 miles 30.17 inches and rising 0 Minimal
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