| Thursday October 09, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:35:18 |
11.13 mi |
18.92 mph |
25.20 mph |
| Nutrition:
24oz. of water. |
Note:
3 x 5 minute standing progressions.
A short hard effort today. I'm happy with it. |
| |
