| Monday September 03, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:50:04 |
52.45 mi |
18.50 mph |
36.80 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
102 rpm |
115 Watts |
327 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 753 ft |
3.00 mi |
00:12:39 |
14.23 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.5 ft/rev |
68 ft/min |
3 % |
8 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Brayley/Wilson-Cambria/Nelson/North/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Would have liked to have ridden further today, but this was a fair distance that still allowed me to meet my other commitments. Felt I climbed well up the escarpment today which in turn helped keep my overall average up. Very happy with this after riding well yesterday as well. |
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