| Friday August 24, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:20:22 |
40.53 mi |
17.32 mph |
33.68 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
97 rpm |
94 Watts |
320 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 659 ft |
3.13 mi |
00:15:01 |
12.53 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.9 ft/rev |
68 ft/min |
3 % |
8 % |
| Nutrition:
24oz. of water, 24oz. of Skratch Hydration, 1 - Gu Pack. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy to Ridge backtracking to Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Churning along and rode well for about 3/4 of this ride but even with that, still slower than anticipated. |
View 08/24/2012 4:23am in a larger map |
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