| Sunday August 19, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:02:28 |
53.07 mi |
17.45 mph |
39.45 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
104 rpm |
87 Watts |
280 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 848 ft |
3.12 mi |
00:14:50 |
12.62 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.7 ft/rev |
59 ft/min |
3 % |
9 % |
| Nutrition:
34oz. of water, 24oz. of Skratch Hydration. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Lower Mountain/Plank/Ridge/Irish/Chestnut/Maple/Nelson/North/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Restarting after being out of town and riding at least 10 miles further than I should have! Crazy winds in every direction today. Doing OK other than riding further than I should have. |
View 08/19/2012 1:31pm in a larger map |
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