Sunday August 19, 2012 (Outdoors) |
[Permalink]
|
Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
03:02:28 |
53.07 mi |
17.45 mph |
39.45 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
104 rpm |
87 Watts |
280 Watts |
Avg Expansion |
19.8 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
848 ft |
3.12 mi |
00:14:50 |
12.62 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
15.7 ft/rev |
59 ft/min |
3 % |
9 % |
Nutrition:
34oz. of water, 24oz. of Skratch Hydration. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Lower Mountain/Plank/Ridge/Irish/Chestnut/Maple/Nelson/North/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Restarting after being out of town and riding at least 10 miles further than I should have! Crazy winds in every direction today. Doing OK other than riding further than I should have. |
View 08/19/2012 1:31pm in a larger map |
|