Cycling Ride

Monday March 06, 2023 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:03:19	18.57 mi	17.60 mph	35.50 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:45:59	00:17:50	00:00:00	01:03:49

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
188.8 lbs.	16.6%	9.00 hrs	Good

Other rides on this date…
Monday March 06, 2000	Wednesday March 06, 2002	Thursday March 06, 2008
Friday March 06, 2009	Tuesday March 06, 2012	Tuesday March 06, 2018