Cycling Ride

Thursday March 06, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:45:23 12.97 mi 17.15 mph 23.90 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

Didn't want to get up and do this, but I knew I needed to and that it would be worth the effort.
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:55 00:16:08 00:23:18 00:46:21
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 7.00 hrs Good
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