Cycling Ride

Friday March 06, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:02:20 19.20 mi 18.48 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Again a bit of struggle, but we're getting there.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:29 00:34:46 00:15:30 01:03:45
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.8 lbs. 9.1% 7.50 hrs Good
 
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