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jpcache
Yapter
Resumé
Cycling Ride
Friday March 06, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:02:20
19.20 mi
18.48 mph
29.50 mph
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions.
Again a bit of struggle, but we're getting there.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:13:29
00:34:46
00:15:30
01:03:45
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
155.8 lbs.
9.1%
7.50 hrs
Good
Other rides on this date…
Monday March 06, 2000
Wednesday March 06, 2002
Thursday March 06, 2008
Tuesday March 06, 2012
Tuesday March 06, 2018
Monday March 06, 2023