Cycling Ride

Friday March 06, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:02:20	19.20 mi	18.48 mph	29.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Again a bit of struggle, but we're getting there.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:13:29	00:34:46	00:15:30	01:03:45

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
155.8 lbs.	9.1%	7.50 hrs	Good

Other rides on this date…
Monday March 06, 2000	Wednesday March 06, 2002	Thursday March 06, 2008
Tuesday March 06, 2012	Tuesday March 06, 2018	Monday March 06, 2023