Cycling Ride

Tuesday February 28, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:42:38	12.41 mi	17.47 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. A pretty good workout, although a bit of a struggle.