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Cycling Ride

Tuesday January 17, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:33:26 10.28 mi 18.45 mph 30.40 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Nothing too exciting or disappointing today, just grinding out some more base miles.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:47 00:19:08 00:05:28 00:34:23
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.6 lbs. 10.0% 7.50 hrs Good
 
Other rides on this date…
Monday January 17, 2000 Friday January 17, 2003 Monday January 17, 2005
Thursday January 17, 2013 Sunday January 17, 2021
 
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