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Cycling Ride
Tuesday January 17, 2012 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:33:26
10.28 mi
18.45 mph
30.40 mph
Nutrition:
20oz. of water.
Note:
4 x 5 minute standing progressions with 3 minute rests.
Nothing too exciting or disappointing today, just grinding out some more base miles.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:09:47
00:19:08
00:05:28
00:34:23
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
165.6 lbs.
10.0%
7.50 hrs
Good
Other rides on this date…
Monday January 17, 2000
Friday January 17, 2003
Monday January 17, 2005
Thursday January 17, 2013
Sunday January 17, 2021