Cycling Ride

Tuesday January 24, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:43:23	13.19 mi	18.24 mph	30.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. A decent and more importantly today, a longer work out. These are the days that pave the way for better rides later when I can get back outside.