| Sunday January 06, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:32:19 |
27.68 mi |
17.99 mph |
29.10 mph |
| Nutrition:
24oz. of water, 20oz. of Accelerade, 1 - Clif Bar. |
Note:
8 x 5 minute standing progressions.
I very good long workout. Also a warm sweaty one with it being relatively warm, but wet outside which precluded riding outside unfortunately. |
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