Cycling Ride

Friday January 06, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:57	12.28 mi	16.03 mph	27.10 mph
Note: Spinning/3x5 minute progressive walk/1x5 minute up/downs.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:16:37	00:29:34	00:00:59	00:47:10

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.8%	6.50 hrs	Fair

Other rides on this date…
Tuesday January 06, 1998	Sunday January 06, 2008	Friday January 06, 2012
Monday January 06, 2014	Wednesday January 06, 2021	Tuesday January 06, 2026