Cycling Ride

Tuesday January 06, 2026 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:48:18	14.51 mi	18.02 mph	33.00 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:45:15	00:03:09	00:00:00	00:48:24
Average	Maximum
145 bpm	155 bpm

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
193.4 lbs.	15.6%	8.00 hrs	Fair

Other rides on this date…
Tuesday January 06, 1998	Friday January 06, 2006	Sunday January 06, 2008
Friday January 06, 2012	Monday January 06, 2014	Wednesday January 06, 2021