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Cycling Ride

Wednesday December 21, 2016   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:51:33 15.92 mi 18.53 mph 31.90 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Nothing too exciting, just trying to get a workout in before the holidays as it's quite possible this could be it for as much as a week.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:27 00:46:03 00:00:00 00:52:30
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.2 lbs. 8.7% 6.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 125737]
Temperature Wind Chill Wind Conditions
31°F (0°C) 19°F (-7°C) SW 18.4 mph Fair
Dew Point Humidity Visibility Barometer
21°F (-6°C) 67% 10.00 miles 1019.1 mb
 
Other rides on this date…
Sunday December 21, 1997 Sunday December 21, 2003 Tuesday December 21, 2004
Thursday December 21, 2006 Monday December 21, 2009 Wednesday December 21, 2011
 
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