Cycling Ride

Wednesday December 16, 2015 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:55:17	15.33 mi	16.64 mph	28.70 mph
Nutrition: 24oz. of water.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:59	00:37:22	00:11:09	00:57:30

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
172.8 lbs.	13.7%	8.50 hrs	Fair

Other rides on this date…
Sunday December 16, 2007	Wednesday December 16, 2009	Friday December 16, 2011
Tuesday December 16, 2014