Cycling Ride

Friday November 18, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:46:20 13.48 mi 17.46 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

I really wanted to, and planned on riding outside this morning, but I came to my senses before bedtime.  5am: 26 degrees, 20mph wind and higher gusts = 16 degree wind chill.  Certainly wouldn't have been fun.  I can deal with cold to a point, but with the wind it would have been demoralizing.

Thus this indoor ride.  And a very good workout at that.  So I guess this was the right decision.

The weather looks promising for the next week as well.  And with Thanksgiving coming, hopefully I'll have some more time to ride in the daylight.
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:27 00:15:27 00:18:41 00:47:35
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.0 lbs. 10.8% 6.00 hrs Good
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