Cycling Ride

Wednesday November 16, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:25:03 44.10 mi 18.24 mph 24.60 mph
Vertical Climbing
73 rpm 98 rpm 216 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Another long layoff and a LOT of really ridiculously extraordinary weather for this time of year.  Finally got over the lazies and got up and out today.  Looking like more seasonable weather moving forward, but nothing terrible or below normal.  Need to capitalize on it while I can.

Enjoyed this ride even if it wasn't a real good one.  Suffering badly from indigestion today which makes trying to drink water or Accelerade rather difficult.  Having not ridden in a while I probably shouldn't have ridden this distance.  But overall I really didn't feel I was suffering badly -just moderate suffering, by the end.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:08 02:13:06 00:07:44 02:28:58
Average Maximum
163 bpm 178 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.0 lbs. 12.0% 6.00 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 81219]
Temperature Wind Chill Wind Conditions
50°F (10°C) 48°F (9°C) S 5.8 mph Overcast
Dew Point Humidity Visibility Barometer
46°F (8°C) 89% 10.00 miles 1009.4 mb
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