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Cycling Ride

Sunday November 18, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:38:01 27.35 mi 16.74 mph 24.10 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
74 rpm 103 rpm 70 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Feigle/East Canal/Robinson/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Today started off cold, but the temperature went up rapidly as it was bright and sunny.  The offset some of the drudgery of plowing into a stiff headwind for the first half of this ride.  But I rode!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:16 01:32:52 00:02:28 01:41:36
Average Maximum
162 bpm 173 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2% 6.75 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 46452]
Temperature Wind Chill Wind Conditions
35°F (2°C) 26°F (-3°C) NE 12.7 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
30°F (-1°C) 82% 10.00 miles 30.32" (1028.3 mb)
 
Other rides on this date…
Wednesday November 18, 2009 Thursday November 18, 2010 Friday November 18, 2011
 
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