Cycling Ride

Wednesday November 18, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:43:18 13.18 mi 18.26 mph 29.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

Another long lay off, another attempt at restarting.  The first one is always easier than the second...assuming there is one.
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:09 00:28:21 00:02:51 00:44:21
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.0 lbs. 9.1% 7.25 hrs Good
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