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Cycling Ride

Thursday November 18, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:42:18 12.19 mi 17.29 mph 28.60 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Two days in a row.  Feeling better today, although still a long way to go.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:13 00:23:05 00:09:10 00:43:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 11.4% 7.00 hrs Poor
 
Other rides on this date…
Sunday November 18, 2007 Wednesday November 18, 2009 Friday November 18, 2011
 
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