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Cycling Ride

Tuesday October 18, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:36:15 29.98 mi 18.69 mph 26.90 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
72 rpm 108 rpm 195 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Feigle/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A good 30 miles on a day I was time constrained and had to be home by 6am.  Definitely late fall now.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:31 01:23:47 00:00:53 01:39:11
Average Maximum
157 bpm 176 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.0 lbs. 11.7% 6.00 hrs Fair
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 80521]
Temperature Wind Chill Wind Conditions
47°F (8°C) 42°F (6°C) SW 10.4 mph Overcast
Dew Point Humidity Visibility Barometer
36°F (2°C) 66% 10.00 miles 1007.4 mb
 
Other rides on this date…
Saturday October 18, 1997 Sunday October 18, 1998 Saturday October 18, 2008
 
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