Cycling Ride

Thursday September 29, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:22:52 42.04 mi 17.66 mph 38.40 mph
Vertical Climbing
78 rpm 98 rpm 307 ft  
Nutrition: 26oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking.  [Map]

A very foggy morning accompanied by the lovely loose stone & oil road repair on Aiken that is so popular around these parts.  Fortunately it had been a few days so it was still rideable otherwise I would have had to take a completely different route.

The fog was mostly several feet off the ground once I went down the escarpment.  And on the way back, even above it it had lifted significantly.  Nice to get a longer ride in today even if it wasn't a real great one.  Considering the the conditions noted, I guess not too bad.
Heart Data
Below (153) In Zone Above (170) Total Time
02:08:42 00:17:38 00:01:13 02:27:33
Average Maximum
143 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.4 lbs. 10.2% 6.00 hrs Fair
Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 80068]
Temperature Conditions Wind Dew Point
55°F (12°C) ' Fog/Mist' Calm 54°F (12°C)
Humidity Visibility Barometer
96% 5.00 miles 1006.9 mb
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