Menu

Cycling Ride

Wednesday August 17, 2011   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:16:13 24.19 mi 19.04 mph 26.00 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
78 rpm 102 rpm 71 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek/Old Falls/Robinson.  [Map]

A very good ride on a very nice morning.  The intent was to do 20 miles today after yesterday's 50.  Was feeling good so I stretched it a bit and wound up at 24 miles.  Fast, but flat with low exertion, objective met.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:08:17 00:12:18 00:00:00 01:20:35
Average Maximum
143 bpm 168 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.6 lbs. 10.3% 6.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 79036]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair Calm 62°F (17°C)
Humidity Visibility Barometer
93% 10.00 miles 1018.7 mb
 
Other rides on this date…
Saturday August 17, 1996 Monday August 17, 1998 Tuesday August 17, 1999
Tuesday August 17, 2004 Monday August 17, 2009 Wednesday August 17, 2016
 
Previous Ride     Next Ride