Cycling Ride

Wednesday August 17, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
10:20:54 171.48 mi 16.57 mph 40.71 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 111 rpm 75 Watts 281 Watts
Avg
Expansion
18.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1973 ft 7.82 mi 00:36:24 12.89 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.8 ft/rev 62 ft/min 3 % 8 %
Nutrition: 134oz. of water, 58oz. of Accelerade (34oz. 1.5x mix), 24oz. Perpetuem (5x mix), 1 - Honey Stinger Waffle, 1 - Clif Bar, 1 - Smash Pack.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek to road closed/bridge out, backtrack to East Canal/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Saunders Settlement/Mapleton/Townline/Killian/Bear Ridge/Meyer/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/Johnson Creek/Townline/Dublin/Drake Settlement/Wilson Burt/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

This was an absolutely fantastic day for riding.  It started off cool (mid-60's) and then only warmed up to the low 80's with very little wind.  It doesn't get much better than this one.  I finished this ride feeling pretty good and not completely trashed and feel I could have gone further if necessary, but this was more than enough to set a new, long standing distance record.  Very happy with today's ride.  :)

This ride is the culmination of 20 years of want and desire.  As 20 years ago today (08/17/1996) I rode my longest ride ever of 154 miles.  That being until today's 171 mile effort.  And I did it at about a 1/2mph faster!  I'm not getting older, I'm getting better. ;)  This is a tremendous stepping stone to my next major goal, a double century (200 miles) which I hope to attain in the coming weeks.

And as is usually the case with a really long ride, the map is cutoff because my phone died before I finished.
 
Heart Data
Below (153) In Zone Above (170) Total Time
10:12:00 00:09:12 00:00:00 10:21:12
Average Maximum Calories
140 bpm 160 bpm 6947
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.8 lbs. 7.7% 6.50 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (5:00 pm)   [WID: 122722]
Temperature Heat Index Wind Conditions
83°F (28°C) 82°F (28°C) S 9.2 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
55°F (13°C) 38% 10.00 miles 1016.0 mb
Min On Bike Temperature Max On Bike Temperature
61.5° 94.1°
 
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