Cycling Ride

Monday February 28, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:41:38	12.23 mi	17.63 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. A week off although I did XC ski on Saturday. A bit of a tough go this morning, but at least I got up at 5am and did it. :)