Cycling Ride

Monday February 28, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:41:38 12.23 mi 17.63 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

A week off although I did XC ski on Saturday.  A bit of a tough go this morning, but at least I got up at 5am and did it. :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:59 00:18:09 00:00:47 00:42:55
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 11.7% 6.00 hrs Good
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