Cycling Ride

Sunday November 21, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:04:36 34.91 mi 16.81 mph 22.00 mph
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A cold and blustery day as Pooh would say.  But it was nice to get outside and ride after such a long time.  Today was also different as the winds were coming out of the East.  This made going out tough, but the return ride easier which was a nice change.  Considering how out of shape I am it would have killed me even more today if it was the usual S/SW winds. Map recording cut out about 4 miles for some reason.
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:22 01:58:40 00:03:55 02:08:57
Average Maximum
163 bpm 178 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.6 lbs. 10.9% 6.00 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 72642]
Temperature Wind Chill Wind Conditions
43°F (6°C) 36°F (2°C) E 12.7 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
28°F (-2°C) 58% 10.00 miles 1025.7 mb
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