Cycling Ride

Wednesday November 17, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:26:20 7.76 mi 17.68 mph 25.20 mph
Nutrition: 16oz. of water.
Note: 2 x 5 minute standing progressions.

Working way to hard today for such a short workout.  Horribly out of shape and hoping to start fixing that.
Heart Data
Below (153) In Zone Above (170) Total Time
00:03:02 00:09:22 00:15:09 00:27:33
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.8 lbs. 11.6% 7.00 hrs Poor
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