| Wednesday November 17, 2010 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:26:20 |
7.76 mi |
17.68 mph |
25.20 mph |
| Nutrition:
16oz. of water. |
Note:
2 x 5 minute standing progressions.
Working way to hard today for such a short workout. Horribly out of shape and hoping to start fixing that. |
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